Mindset/Performance Coaching

What do you and an Olympic Gold Medalist have in common? Visualization!

Many successful athletes and performers credit visualization for their success.  Gold Medalist skier Lindsay Vonn says that her ability to visualize is what gives her the edge over her opponents.  Soccer player  Carli Lloyd credits visualization, the meditative practice of positive thinking, with helping her kill it on the soccer field.   Kerri Walsh and Misty May-Treanor, the most successful female beach volleyball team in history, say they often rely on meditation, yoga and visualization to stay focused in the sand.  Arnold Schwarzenegger swore by the power of visualization to reach his bodybuilding goals when he was a young bodybuilder. Jim Carrey is one of America’s top movie stars and he credits his constant visualization with helping him get there.  Will Smith is another one who credits the power of visualization with his success and maybe the most successful visualizer of all is Oprah Winfrey, she says she started visualizing and affirming early in her life.

You too can use the power of visualization to achieve your goals, even if you don’t think you are very good at visualizing.  That’s where I come in, I can help you create the perfect visualization and help you get into the perfect place to visualize.  Some of my favorite ways to use visualization is to boost your performance.  I’ve successfully helped people use performance boosting visualizations to release the stress and anxiety surrounding performing and help them replace it with a calm confidence that allows them to do their best!  This is particularly helpful for pilots with check ride anxiety, law enforcement officers that get anxious when they need to qualify at the shooting range, actors with audition or performance anxiety, test taking anxiety and public speaking anxiety.  Often times these visualizations are effective in one session.

You can even visualize yourself to better health!

Call me today and book your appointment to visualize your way to your perfect life!