Mindset/Performance Coaching/Hypnotherapy

The world of acting is a canvas for self-expression, a realm where the boundaries of your imagination meet the depths of your emotions. It is a journey of self-discovery, and it’s precisely this journey that my Authentic Acting Course, driven Read more…

Stress lowers you immune system! Today we are more stressed than ever and that’s bad news for our immune system.  Stress is the number one cause of illness.  It lowers our immune system and it affects every system of our Read more…

  It’s that time of year again when students are heading back to school and for many of them that means heading back to feeling anxious when they have to take a test.  Test anxiety can bother anyone from the Read more…

Love, this one thing can cause such great joy or such great sorrow. February can be one of the worst months for people if they are feeling unloved.  We just got through the holidays and now we have Valentine’s Day Read more…

How to keep those New Year’s resolutions this time!

It’s that time of year again, the Holidays are here, a time for happiness and joy, or is it?  Many people feel sad and stressed during the Holiday season.  If you are tired of the Holidays being a time of Read more…

Many successful athletes and performers credit visualization for their success.  Gold Medalist skier Lindsay Vonn says that her ability to visualize is what gives her the edge over her opponents.  Soccer player  Carli Lloyd credits visualization, the meditative practice of positive Read more…

Can hypnosis help you with your spiritual gifts? Yes! Our subconscious mind is the bridge between our Higher Self and our Physical self and when we work with our subconscious directly it is much easier for us to reach our Read more…

I get this question a lot and for good reason.  There are so many myths and misunderstandings out there about hypnosis.  Hypnosis is merely a state of relaxation that allows your conscious mind to be quiet and allows you to Read more…